Welcome to CrossFit Chino Hills. We are passionate about providing fitness and nutritional training for our community. CrossFit has been life changing for us and as a result, we decided to create what you see today: a facility dedicated to its community, professional coaching, intense workouts and a fun atmosphere!!! Contact us to schedule a free intro workout.

Thursday
CFCH Open Celebration and Inner Box Comp
4-19-2014 - 8am - 2pm

WODs and Updated Team Breakdown

WOD 1 - "FS7"
WOD 2 - "Fundamentals"
WOD 3 - "2x2"

1 Justin A, Alex B, Tommy, Dena R
2 Dustin, Gearath, Jason H, Nick E
3 JJ, Jill, Lisa M, Don
4 Mike D, Blake, Sue, Kristen W
5 Chris G, Scott N, Sylvia, Jen E
6 Adam B, Grant L, Anderson, Rachel P
7 Yosef, Turner, Mike R, Tim
8 Nicole N, Lindsey, Jason M, Josh T
9 Nicole V, Eli, Dan P, Aaron G
10 Charisse, Bri, Dennis, Lisa
11 Joseph L, Amber L, Baher, Naldi
12 Jonny B, JP, Elysia, Jess B
13 Val, Tanya, Nixon, Ronny
14 Sean I, Eddie G, Hass, Gil
15 Chantal N, Alex D, David L, Nick V
16 Jovani, Khanh, Tom B, Donna B
17 Nick B, Chip, Desiree, Brett
WOD
SKILL/STRENGTH

DE: 5x5 DL, all at 60-65% of 1RM working on consistent rep speed and position; rest 75-90sec betw sets

DE: 5x5 Bench Press, (same guidelines as above)

10-min AMRAP

2 Muscle-Ups
8 Alternating Pistols
6 Box Jumps (24/20)
8 GHD Sit-Ups
Posting By: CrossFit Chino Hills
Wednesday
CFCH Open Celebration and Inner Box Comp
4-19-2014 - 8am - 2pm

WODs and Updated Team Breakdown

WOD 1 - "FS7"
WOD 2 - "Fundamentals"
WOD 3 - "2x2"

1 Justin A, Alex B, Tommy, Dena R
2 Dustin, Gearath, Jason H, Nick E
3 JJ, Jill, Lisa M, Don
4 Mike D, Blake, Sue, Kristen W
5 Chris G, Scott N, Sylvia, Jen E
6 Adam B, Grant L, Anderson, Rachel P
7 Yosef, Turner, Mike R, Tim
8 Nicole N, Lindsey, Jason M, Josh T
9 Nicole V, Eli, Dan P, Aaron G
10 Charisse, Bri, Dennis, Lisa
11 Joseph L, Amber L, Baher, Naldi
12 Jonny B, JP, Elysia, Jess B
13 Val, Tanya, Nixon, Ronny
14 Sean I, Eddie G, Hass, Gil
15 Chantal N, Alex D, Mando, Nick V
16 Jovani, Khanh, Tom B, Donna B
17 Nick B, Chip, Desiree, TBD
WOD
SKILL/STRENGTH

3-3-3-3-3 HB Back Squat

then

14min to find max load Split Jerk
Start at 60% of 1RM and build to heaviest load possible

then

Remaining time - Mobility
Posting By: CrossFit Chino Hills
Tuesday
CFCH Open Celebration and Inner Box Comp
4-19-2014 - 8am - 2pm

Team Breakdown

1 Justin A, Alex B, Rachel P, Dena R
2 Dustin, Gearath, Jason H, Nick E
3 JJ, Jill, Lisa M, Don
4 Mike D, Blake, Sue, Kristen W
5 Chris G, Scott N, Sylvia, Jen E
6 Adam B, Grant L, Desiree R, Tommy
7 Yosef, Turner, Mike R, Tim
8 Nicole N, Lindsey, Jason M, Josh T
9 Nicole V, Eli, Dan P, Aaron G
10 Charisse, Bri, Dennis, Lisa
11 Joseph L, Amber L, Baher, Naldi
12 Jonny B, JP, Elysia, Jess B
13 Val, Tanya, Nixon, Ronny
14 Sean I, Eddie G, Hass, Gil
15 Chantal N, Alex D, Mando, Nick V
16 Jovani, Khanh, Tom B, Corin P
WOD
SKILL/STRENGTH

Snatch First-Pulls: rest up to 1min betw sets
2 at 80% of 1RM Snatch
2 at 90%
2 at 1RM
2 at 105%

then

Snatch
3 at 70% of 1RM
3 at 75%
2 at 80%
2 at 85%
3 more reps at any load 80%+

6RFT
3 Burpee into Medball Clean Thruster (20/14)
Run 100m with Medball (20/14)
8 Wall Ball (20/14)
8 CTB Pull-ups

then

100 ab-mat sit-ups for time
Posting By: CrossFit Chino Hills
Monday
Congratulations to Alex Biddle who placed 1st Overall (advanced division) in the Strongman Gauntlet Series at CFCH on Saturday!!!
WOD
SKILL/STRENGTH

5x2 Front Squat starting at 70% of 1RM

4x6 Bench Press starting at 65% of 1RM

OTM for 10min
Odd - 4 DL at 70-75% of 1RM
Even - max reps pull-ups for 20seconds (POST TOTAL PULL-UPS)

5min AMRAP
20 Double Unders
5 Burpees
Posting By: CrossFit Chino Hills
Sunday
WOD
Open Gym

10am - Noon

9am Forge Running Club - Open to everyone!
Posting By: CrossFit Chino Hills
Saturday
WOD
CFCH is hosting the Strongman Gauntlet today!!!! Please come by and check it out! If you are looking at hitting a WOD head to our sister gym, CrossFit Saga, 940 S Rochester Ave, Ste A, Ontario, CA 91761. Saga will be running a 8am and 9am Class.
Posting By: CrossFit Chino Hills
Friday
Forge Running Club!!!!

Starting this week!!!

This is an open invite! We encourage everyone to come and try it out! Please bring your friends and family!!! For more information please email us at runningclub@forgefitness.com

When: Every Wednesday 630pm - 730pm and Sunday 9am - 10am
Where: Meet at CrossFit Chino Hills
WOD
SKILL/STRENGTH

Every 2min for 7rds

4 Muscle-Ups 2-4 Muscle-Ups pending athlete level
2 Squat Clean and Jerk (145/115)

then

6RFT
50m Sled Push (105/60)(25m down and back)
1 Rope Climb
9 TTB

then

50 Front Rack Walking Lunges for time (75/55)
Posting By: CrossFit Chino Hills