Welcome to CrossFit Chino Hills. We are passionate about providing fitness and nutritional training for our community. CrossFit has been life changing for us and as a result, we decided to create what you see today: a facility dedicated to its community, professional coaching, intense workouts and a fun atmosphere!!! Contact us to schedule a free intro workout.

Friday
Holiday Party and Chili Cook-Off
Friday - Dec 5th
630pm

Holiday Hours:

Friday 28th: Regular Hours
Saturday 29th: Regular Hours
Sunday 30th: Regular Hours
WOD
DE: 4x6 Bench Press, all at 65-70% of 1RM phyf

then

9-7-5-3
Muscle-Ups
Back Squat 70-75% 1RM

then

Partner Up: For time, finish these tasks in any order, (you cannot do the same movement at the same time but you can trade off on the same movement)

3000m Row
80 Wall Ball (20/14)
60 TTB
40 HSPU
Posting By: CrossFit Chino Hills
Thursday
HAPPY THANKSGIVING!!!!

Holiday Party and Chili Cook-Off
Friday - Dec 5th
630pm

Holiday Hours:

Thanksgiving:

Thursday 27th: 9am Saga, 8 and 9am CFCH
Friday 28th: Normal Hours
WOD
"Lumberjack 20"
As an Individual or Teams of 2

20 Deadlift (275/185)
400m Run
20 KB Swings (70/53)
400m Run
20 OH Squats (115/80)
400m Run
20 Burpees
400m Run
20 CTB Pull-Ups
400m Run
20 Box Jumps (24/20)
400m Run
20 Dumbbell Squat Cleans (45/30)
400m Run
Posting By: CrossFit Chino Hills
Wednesday
WOD
10x2 TnG Power Clean starting at 70% of 1RM

then

Mobility and Skill Work
Posting By: CrossFit Chino Hills
Tuesday
WOD
7x2 Snatch Balance at 70% of 1RM Snatch into 3 DE OHS for position/speed

then

8-min AMRAP
Buy-in with 50 KB Swings (53/35)(70/53)
6 Med Ball Cleans (20/14)(30/20)
6 Shoulder to OH (115/75)

then

Accumulate 2min of Hollow Rock resting 20sec betw breaks

CrossFit Chino Hills LEADERBOARD: CLICK HERE

CrossFit Saga LEADERBOARD: CLICK HERE
Posting By: CrossFit Chino Hills
Monday
WOD
Front Squat Pause Hold: pause for a full one sec in the hole with ea rep
4 reps at 65% of 1RM
4 at 70%
3 at 75%
3 at 80%
Drop Set: 1x12 at 65% of 1RM (no pause hold but work on consistent speed ea rep)

then

OTM for 10min
Odd - 9/7 Ring Push-Ups + 4 Max Height Jump Squats (45/35)
Even - 9/7 TTB + 4/4 Pistols

then

3 rds at tempo, NFT, work at a consistent pace with no rest
200m Run
30 Double Unders
30 Ab Mat Sit-Ups
Posting By: CrossFit Chino Hills
Sunday
WOD
Open Gym - CFCH Only

10am - Noon

Come Join us CrossFit Descendants, Lumberyard, and Saga!!!
Posting By: CrossFit Chino Hills
Saturday
WOD
Group WOD

CFCH - 8am and 9m
10am Free friends and family WOD

CF Saga - 9am
Posting By: CrossFit Chino Hills