Welcome to CrossFit Chino Hills. We are passionate about providing fitness and nutritional training for our community. CrossFit has been life changing for us and as a result, we decided to create what you see today: a facility dedicated to its community, professional coaching, intense workouts and a fun atmosphere!!! Contact us to schedule a free intro workout.

Thursday
WOD
SKILL/STRENGTH

DE: 5x5 DL with chains/bands, all at 65% of 1RM

then

NFT
2 Rounds in any order but do not do the same movement back to back
Rest 2min betw all movements & all at tempo/high tempo phyf
800m Run
1000m Row
30cal Airdyne

then

100 Full Sit-ups
Posting By: CrossFit Chino Hills
Wednesday
WOD
SKILL/STRENGTH

Clean and Jerk Ladder. Starting at 75% of 1RM and adding 5-10# every 1min, go until you fail at 2 attempts at max load

then

5RFT
3 Bar Muscle-Ups
10 OH Lunges (45/25) plate OH
10 Pull-ups (30+ PU go CTB)
10 Med Ball lift over shoulder alt shoulders (30/20)
10 Push-Ups

then

40 TTB
Posting By: CrossFit Chino Hills
Tuesday
WOD
SKILL/STRENGTH

Power Snatch - 8 reps at light loads (50-60% of 1RM snatch phyf) for skill, position and landing

then

6x2 Quick Re-set Hang Snatch starting at 65% of 1RM hang snatch

then

5x2 Strict Seated Shoulder Press starting at 55% of 1RM strict shoulder press (standing)

then

4 rds, rest 90sec betw rds
500m Row immediately into 1min plank (45/25) plate on back
Posting By: CrossFit Chino Hills
Monday
WOD
SKILL/STRENGTH

2-2-2-2-1-1-1 HB Back Squat

then

4RFT, 9min Cap

100m Run
6/6 DB Snatch to same arm (50/35)
8 Box Jumps (24/20)

then

5min HS Walk Skill
Posting By: CrossFit Chino Hills
Sunday
WOD
Open Gym

10am - Noon
Posting By: CrossFit Chino Hills
Saturday
WOD
Group WOD

8am and 9am
Posting By: CrossFit Chino Hills
Friday
WOD
SKILL/STRENGTH

7x2 DL

then

30 KB Swings (53/35)
30 Goblet Squat (53/35)
30 TTB

then

3 RFT
10 Ring Dips
2 Rope Climbs
Buy-Out
1000m Row

then

100 ab-mat sit-ups
Posting By: CrossFit Chino Hills