Welcome to CrossFit Chino Hills. We are passionate about providing fitness and nutritional training for our community. CrossFit has been life changing for us and as a result, we decided to create what you see today: a facility dedicated to its community, professional coaching, intense workouts and a fun atmosphere!!! Contact us to schedule a free intro workout.

Friday
BEST COSTUME WINS A BAG OF PROGENEX!!!
WOD
WARM-UP

Happy Halloween WOD

400m Run
3 rounds together

10 Frankenstein Walks
10 Goblet Squats
10 Walk the Plank
20 Pumpkin Twists
20 Jumping Jack (o-lanterns)

SKILL/STRENGTH - 15min Cap

14 Reps of Hang (mid) Snatch starting at 65% of 1RM

then

OTM for 6min
2 Thrusters (135/105)
25 Double Unders

then

4RFT
50m Run
8 Front Rack Lunges (105/75)
15 Pull-Ups

then

Tabata Pumpkin Squat Cleans
Posting By: CrossFit Chino Hills
Thursday
WOD
SKILL/STRENGTH

HB Back Squat

3 at 75% of 1RM
3 at 80%
3 at 85%
2 at 90%
2 at 90%
1 at 95%+
1 at 95%+

then

6x3 Bench Press starting at 70% of 1RM

then

15 min Mobility
Posting By: CrossFit Chino Hills
Wednesday
WOD
SKILL/STRENGTH

5x2 TnG Hang Squat Clean starting at 75% of 1RM and building phyf

then

7min Cap
5-7-9
Muscle-Ups
Snatch (135/95)(155/105)
Burpees

then

4x1-min plank w/ (45/35) plate on back into 20(Max Effort) ab mat sit-ups
1min Break

CrossFit Chino Hills LEADERBOARD: CLICK HERE

CrossFit Saga LEADERBOARD: CLICK HERE
Posting By: CrossFit Chino Hills
Tuesday
WOD
“Diane”

21-15-9

Deadlift (225/155)
HSPU

then

2 Mile Run at tempo
Posting By: CrossFit Chino Hills
Monday
WOD
SKILL/STRENGTH

OTM for 10min
Odd - 3 OHS at 75-85% of 1RM (from Rack)
Even - 8/6 Pull-Ups & 4/2 Ring Dips (CTB/Strict RD)

then

7-min AMRAP
5 Ground to Shoulder (115/75)
5 Front Squat (115/75)

then

2x800m Run at 90% of ME
3min Rest
Posting By: CrossFit Chino Hills
Sunday
WOD
Open Gym

10am - Noon
Posting By: CrossFit Chino Hills
Saturday
WOD
Group WOD

8am and 9am
Posting By: CrossFit Chino Hills