Welcome to CrossFit Chino Hills. We are passionate about providing fitness and nutritional training for our community. CrossFit has been life changing for us and as a result, we decided to create what you see today: a facility dedicated to its community, professional coaching, intense workouts and a fun atmosphere!!! Contact us to schedule a free intro workout.

Friday
WOD
HB Back Squat: rest up to 90sec betw sets
4 at 70% of 1RM
4 at 75%
3 at 80%
3 at 85%
2 at 90-95%
2 at 90-95%

then

OTM for 12min
Odd - 4 Hang Power Clean, max load ea set (approx. 75-80% of 1RM) + 6 Lateral Bar Over Burpees
Even - 10 Wall Ball (20/14)

then

For time - 9min Cap
400m Run
10 HSPU (adv. athletes - parallette)
50 KB Swings (53/35)(70/44)
50 Pull-Ups

then

4 sets of 1-min plank hold (45/25) plate on back into 9 TTB as fast as possible, rest 90sec betw sets

CrossFit Chino Hills LEADERBOARD: CLICK HERE

CrossFit Saga LEADERBOARD: CLICK HERE
Posting By: CrossFit Chino Hills
Thursday
WOD
DL: rest up to 90sec betw sets
5 at 65% of 1RM
4 at 70%
3 at 75%
2 at 80%
2 at 85%
3 more reps at any load 90% + phyf

then

4x6 Bench Press, max load ea set resting 2min betw sets

CrossFit Chino Hills LEADERBOARD: CLICK HERE

CrossFit Saga LEADERBOARD: CLICK HERE
Posting By: CrossFit Chino Hills
Wednesday
WOD
15-min AMRAP
15cal Row
5 Shoulder to Overhead (135/95)
5 TTB
10 Walking Lunges

then

50 Med Ball Sit-ups NFT (hold 20/14 med ball to chest, tap behind head and press med ball up as you come up on your sit-up)

CrossFit Chino Hills LEADERBOARD: CLICK HERE

CrossFit Saga LEADERBOARD: CLICK HERE
Posting By: CrossFit Chino Hills
Tuesday
WOD
9 reps of Hang Power Snatch starting at 65% of 1RM hang snatch
rest up to 1min betw reps

then

15min Cap
"Amanda"
9-7-5
Muscle-Ups
Squat Snatch (135/95)

then

Run 1 mile at tempo

CrossFit Chino Hills LEADERBOARD: CLICK HERE

CrossFit Saga LEADERBOARD: CLICK HERE
Posting By: CrossFit Chino Hills
Monday
WOD
2-2-2-2-2-2-2 Thruster

then

2-min AMRAP
Pull-Ups
1min Rest
2-min AMRAP
Wall Ball (20/14)(30/20)
1min Rest
2-min AMRAP
Double Unders (reps *.25)
1min Rest
2-min AMRAP
Burpees to touch 12 in above reach

CrossFit Chino Hills LEADERBOARD: CLICK HERE

CrossFit Saga LEADERBOARD: CLICK HERE
Posting By: CrossFit Chino Hills
Sunday
WOD
Open Gym - CFCH Only

10am - Noon

Come Join us CrossFit Descendants, Lumberyard, and Saga!!!
Posting By: CrossFit Chino Hills
Saturday
WOD
Group WOD

CFCH - 8am and 9m
10am Free friends and family WOD

CF Saga - 9am
Posting By: CrossFit Chino Hills