Welcome to CrossFit Chino Hills. We are passionate about providing fitness and nutritional training for our community. CrossFit has been life changing for us and as a result, we decided to create what you see today: a facility dedicated to its community, professional coaching, intense workouts and a fun atmosphere!!! Contact us to schedule a free intro workout.

Tuesday
WOD
SKILL/STRENGTH

Hang Snatch

5 reps at 65% of 1RM hang snatch - 3m Cap
1m Rest
5 reps at 70% - 3m Cap
1m Rest
3 at 75% - 2m Cap
1m Rest
3 at 80% - 2m Cap

then

8-min AMRAP
2 Squat Clean Thruster (95/65)(110/80)
2/2 DB Snatch (45/30)(55/40)
50m Run

5min Rest

2m Max Burpees

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Posting By: CrossFit Chino Hills
Monday
WOD
SKILL/STRENGTH

5 sets taking less than 15s rest betw ea movement
5 HB Back Squat at 70-75% of 1RM
12 Pull-Ups (30+ UBPU go CTB)
15 Push-Ups
1min Rest

rest to recover

20 reps of Box Jump at a challenging height for explosiveness

then

3x15 GHD Sit-ups NFT

then

Temple Loop Run at Tempo

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Posting By: CrossFit Chino Hills
Sunday
WOD
Open Gym

10am - Noon
Posting By: CrossFit Chino Hills
Saturday
WOD
Group WOD

8am and 9am
Posting By: CrossFit Chino Hills
Friday
WOD
SKILL/STRENGTH

15-min AMRAP

Buy in with 1000m Row + 400m Run
10 Ground to OH (95/65)
10 Push-Ups
10 Box Jumps (24/20)

then

Mobility/Skill Work

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Posting By: CrossFit Chino Hills
Thursday
WOD
SKILL/STRENGTH

OTM for 14min
Odd - 3 Back Squat at 75-80% of 1RM phyf
Even - 2 Muscle-Ups + 4 HSPU (6in def)

then

9-min AMRAP
5 TTB
5 Burpees
5 Wall Ball (20/14)(30/20)

then

4 rds resting 90s betw rds
1-min Plank (45/35) into 30 Full Sit-Ups
Posting By: CrossFit Chino Hills
Wednesday
WOD
SKILL/STRENGTH

2-2-2-2-2-2-2 Strict Shoulder Press, start at 75% of 1RM

then

10x3 Weighted Strict Pull-Up

then

Mobility Work
Posting By: CrossFit Chino Hills