Wednesday

5×5 Front Squat starting at 65% of 1RM – finishing each set with 10 push-ups with (45/25) plate on back

then

5-min AMRAP

6 Burpees

6 Wall Ball (20/14)

5min Rest

3RFT

18 OH Lunges (55/35)

26 Ab Mat Sit-Ups

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