Thursday

6×2 Hang Power Snatch, starting at 70% of 1RM snatch and building only to keep efficient technique and position, rest up to 90sec betw sets

then

9 reps of Snatch, all betw 80-90% of 1RM phyf working on efficiency of movement/technique

then

7-min AMRAP

5 Back Squat (135/95)(155/110)

5 HSPU

1 Muscle-Up

2min Rest

2-min Max Rep Walking Lunges with (45/25) plate OH (1 step is 1 rep)

CrossFit Chino Hills LEADERBOARD: CLICK HERE

CrossFit Saga LEADERBOARD: CLICK HERE

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