Wednesday

Sumo DL: rest up to 90sec betw sets

4 at 70% of 1RM

4 at 75%

3 at 80%

3 at 85%

2 at 90%

2 at 90-95% phyf

2 at 90-95% phyf

then

For time:

800m Run

30 Thrusters (95/65)

30 Wall Ball (20/14)

then

3 rounds at tempo

35 Ab Mat Sit-Ups

10 GHD Sit-Ups

CrossFit Chino Hills LEADERBOARD: CLICK HERE

CrossFit Saga LEADERBOARD: CLICK HERE

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