Tuesday

5RFT

5 Squat Clean and Jerk (135/95)

20/18 cal Row

9 Pull-Ups (CTB)(3 burpees ea time you come off bar -1x/rnd)

then

7 rounds

1 Rope Ascent

7 Box Jumps (24/20)

Max Reps Push-Ups

1min Rest

CrossFit Chino Hills LEADERBOARD: CLICK HERE

CrossFit Saga LEADERBOARD: CLICK HERE

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