Monday

3-3-3-2-2-2 OHS starting at 70% of 1RM, rest up to 2min betw sets

then

OTM for 8min

6 TTB

6 Burpee

3min Rest

8 sets

50m Backward Run

50m Forward Sprint

1min Rest

then

practice 5min of either HSPU, Def. HSPU or HS Walk

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