Kids Boot Camp

Kids Boot Camp

For kids 5-13 our 2 month kids boot camp teaches body mechanics, movement consistency and then intensity. Consistently good body mechanics leads to physical literacy, enhanced sports performance and fewer sports injuries for kids. Many studies have shown that exercise is beneficial to cognitive function, which means consistent exercise can have a positive impact on children’s academic achievement.

The Boot Camp is perfect for kids that are in competitive sports, including club teams and travel ball.

$65 per month per kid
$50 each additional kid from same family

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Our Coaches

Kate Bell

Kate is a highly credentialed trainer and gifted athlete. Kate has received her CrossFit Level 1, CrossFit Level 2 and CrossFit Endurance certifications. She is a NSCA Certified Strength and Conditioning Specialist and has a BS in Kinesiology from Cal State Fullerton. Additionally she is CPR/AED First Aid and Red Cross Lifeguard Certified.  Kate has competed in many local competitions including the CrossFit Games SoCal Regional.

Kristen Nessa

Kristen grew up competing in gymnastics and cheerleading. She competed at the National level and has brought her body mechanics skills to our Kids Boot Camp. She has her Crossfit Level 1, CrossFit Level 2 and Crossfit Gymnastics certifications and is USA Gymnastics Certified. Additionally Nessa is ACE Personal Trainer Certified and NASM Corrective Exercise Certified. Currently expecting her second child Nessa is a spirited coach that knows how to help young athletes excel.

Kevin Bell

Bell has played many sports but thrived in Rugby. While attending EMT school in 2009 he found CrossFit and has been pursuing this passion ever since. He is CrossFit Level 1, CrossFit Level 2 and CrossFit Endurance and USA Weightlifting certified, He is a Sports Performance Coach, Firefighter/EMT and is Water Safety Instructor Certified. In addition to competing and training Kevin recently earned his BS in Kinesiology from Cal State Fullerton. Kevin has competed many times including the CrossFit Games SoCal Regional as an individual and on Team CrossFit Chino Hills.

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HIIT Boot Camp

Chino Hills

15360 Fairfield Ranch Rd
Suite C
Chino Hills, CA 91709

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