Nutrition

You can’t out train a bad diet.

CrossFit has been a fan of The Zone diet for years and still recommends it as the starting point for your nutrition journey.

CrossFit Article – Understanding The Zone
CrossFit Article – Zone┬áMeal Plans

crossfit_nutrition

Additional recommended videos:


“Nutrition Lecture Part 1: Avoiding Disease”


“Nutrition Lecture Par 2: Optimizing Performance”

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