Mobility Clinic – Saturday, April 4th at 10:30am at CrossFit Chino Hills
We are proud to partner with Movement Rx to provide mobility and physical therapy services onsite at CrossFit Chino Hills.
It all Starts with the Spine
Do you ever think about back pain? Has your back ever stiffened after back squats, deadlifts, running, or just after sitting at your desk for too long? Would you like to know about the importance of your body’s 4 Horsemen on avoiding back stiffness and pain,?
If you answered ‘yes’ to any of the above, then this workshop is for you!
Your spine is the most important component of every functional movement. But for most of us, our spine lacks proper mobility, as do the muscles that have the most impact on our back. Immobility in these areas reduces performance and increases instability, which usually leaves us Crossfitters in a pain cave, or worse.
On Saturday, April 4th at 10:30am at CF Chino Hills, come join your CrossFit community at a 75 minute spine and hip mobility workshop led by the team that teaches the CrossFit Mobility Trainer Course. They’ll lead an interactive (and nearly pain-free) session on the whys and hows of spine and hip mobility. You will learn, practice, and take home a number of techniques to use that will improve your movements, reduce pain and significantly decrease your chance of over-use injuries.
All CF Chino Hills/Descendants/Lumberyard/Saga members will also be eligible for a discounted rate on Movement Rx’s Movement and Mobility Screen. Details and scheduling are available at the workshop, or by contacting Movement Rx at firstname.lastname@example.org.