|Add-ons for the $119 and $159 packages|
|$15||1 session a week to either Cycle or Pilates|
|$25||2 sessions a week to either Cycle or Pilates|
|$40||3 sessions a week to either Cycle or Pilates|
|CROSSFIT||Constantly varied functional movements (gymnastics,weightlifting, running, rowing and more) performed at a high
|CYCLE||Using a stationary bike with a weighted flywheel, indoor cycle focuses on endurance and strength through high intensity intervals, with little to no impact.|
|PILATES||Exercises designed to tone, enhance, and improve core PILATES strength while focusing on flexibility and posture.|
|BOOT CAMP||High intensity interval training (HIIT) geared towards leaning out and improving cardiovascular capacity through a variety of workouts.|
|YOGA||Cultivates health and wellbeing through a series of poses that improve posture, flexibility, breath awareness, relaxation, and concentration.|
Step 1: Intro
Free. Come see what CrossFit is all about and join us for a free intro WOD. Please email or call to schedule a time to come in.
Step 2: Fundamentals
$150 – covers your first two weeks. It includes 4 one on one sessions and unlimited group sessions during that period. Free if 12 month membership is paid up front.
$25 cancellation charge if under 24 hours.
Fundamentals cover all the movements you will see on a daily basis in the group classes. During these classes we cover the Air Squat, Front Squat, Overhead Squat, Thruster, Kipping Pull-Up, Shoulder Press, Push Press, Push Jerk, Box Jump, Deadlift, Sumo Deadlift High Pull, Clean, Kettlebell Swing, Wall Balls, and many other movements.
Step 3: Memberships
All Memberships are multi-gym Memberships – Good at CrossFit Chino Hills, CrossFit Saga in Ontario, CrossFit Lumberyard in Anaheim and CrossFit Descendants in Chino.