Running Week of 2/29/2016

Run Session 1:

10 x 100m resting 1:3

rest 3-5min

1 mile run at tempo

Run Session 2:

4 x 400m at tempo resting 1:1

rest 2min

2 x 800m at tempo resting 1:1

rest 2min

4 x 200m resting 1:3

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