Running Week of 4/4/2016

Run Session1:

8 x 200m resting 1:2 the first 4, then 1:3 the last 4

Run Session 2:

1 mile run for time

Rest ½ the amount of time it takes to run the mile

2 x 400m at tempo resting 1:1

Rest 2min

2 x 200m at tempo resting 1:!

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