Running Week of 5/2/2016

Run Session 1:

4 x 400m resting 1:3

Rest to recover

1 x 400m at tempo

Run Session 2:

6 x 100m at high tempo resting 1:2

Rest 2min

2 x 800m at high tempo resting 1:1

Rest 2min

6 x 100m at high tempo resting 1:2

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