Down from 296 to 240 and still going! Lost 50+ pounds, off all cholesterol medications, perfect blood pressure, completed full marathon within 11 months of beginning CrossFit. Began Paleo diet and feel better.
I love my new friends at the gym, I miss them when I can’t go and workout and visit. The environment the trainers have created suites me fine and it is something that is very difficult to put into words. CFCH saved my life. No doubt about it.