The impact that CrossFit has had on my life is something that is really easy to explain. It starts with the family feeling of going to a place where you can show your weaknesses and know that the coaches have your back. The encouragement that comes with the dedication of the coaches inspires you to achieve and push far past your goals. When you have that, the confidence in yourself goes through the roof and plays out in your daily life. I now walk with my chest high and chin up feeling great about myself and how far I have come. Weight loss, Confidence, Social Life, Mobility, Fitness all comes with knowing you have a great family behind you.