High intensity interval training (HIIT) geared towards leaning out and improving cardiovascular capacity through a variety of workouts.

• 45min Class
• Schedule:
  Monday - Friday
  
  5:15am, 6:30am, 7:45am, 9:00am, 10:15am
  3:15pm, 4:15pm, 5:15pm, 6:15pm, 7:15pm (no 7:15pm Fridays)
  Saturday
  7:45am, 9:00am
• Trainers:
  Adam Matthews, Alyssa Esparza, BJ Seeley, Brian Garcia, Dylan Lowenstein, Emily Sevilla, Erica Parada, Hayden Wright, Jay Lane, Joanna Diener, Kate Bell, Kelly Hughes, Madi Van Kowenberg, Mitch Rodriguez, Natalie Amato, Peter Bliss, Samayah Barron.