Our Programs


CrossFit

Constantly varied functional movements (gymnastics, weightlifting, running, rowing and more) performed at a high intensity.
READ MORE

Cycle

Using a stationary bike with a weighted flywheel, indoor cycle focuses on endurance and strength through high intensity intervals, with little to no impact.
READ MORE

Pilates

A variety of Mat, Reformer, Pop and Barre exercises designed to tone, enhance, and improve core strength while focusing on flexibility and posture.

Yoga

Cultivates health and well-being through a series of poses that improve posture, flexibility, breath awareness, relaxation, and concentration.

HIIT Bootcamps

High intensity interval training (HIIT) geared towards leaning out and improving cardiovascular capacity through a variety of workouts.
READ MORE

Kids HIIT Bootcamps

Geared towards youth ages 5-12 who want to increase their endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy all while having fun!
READ MORE

30/30

Maximize your time by combining the best of Cycle and Pilates into a 1 hour session. Guaranteed to increase your core strength and cardiovascular endurance.
READ MORE

Zumba

Combination of dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, meringue and mambo.
READ MORE

Specialty Clinics

Special courses in Gymnastics, Strength, Agility and other areas of fitness.
READ MORE

Personal Training

Personalized training with one our talented instructors.

READ MORE

Olympic Lifting

Focuses on the Snatch and Clean & Jerk progressions, proper technique and barbell efficiency. From beginner to advanced it will help you gain confidence, speed and skill in Olympic Lifting.
READ MORE