Our Programs


CrossFit

Constantly varied functional movements (gymnastics, weightlifting, running, rowing and more) performed at a high intensity.
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HIIT Bootcamps

High intensity interval training (HIIT) geared towards leaning out and improving cardiovascular capacity through a variety of workouts.
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Pilates

A variety of Mat, Reformer, Pop and Barre exercises designed to tone, enhance, and improve core strength while focusing on flexibility and posture.

Yoga

Cultivates health and well-being through a series of poses that improve posture, flexibility, breath awareness, relaxation, and concentration.

Personal Training

Personalized training with one our talented instructors.

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Kids HIIT Bootcamps

Geared towards youth ages 5-12 who want to increase their endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy all while having fun!
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Olympic Lifting

Focuses on the Snatch and Clean & Jerk progressions, proper technique and barbell efficiency. From beginner to advanced it will help you gain confidence, speed and skill in Olympic Lifting.
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Zumba

Combination of dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, meringue and mambo.
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Specialty Clinics

Special courses in Gymnastics, Strength, Agility and other areas of fitness.
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