Constantly varied functional movements (gymnastics, weightlifting, running, rowing and more) performed at a high intensity.READ MORE
Using a stationary bike with a weighted flywheel, indoor cycle focuses on endurance and strength through high intensity intervals, with little to no impact.READ MORE
A variety of Mat, Reformer, Pop and Barre exercises designed to tone, enhance, and improve core strength while focusing on flexibility and posture.
Cultivates health and well-being through a series of poses that improve posture, flexibility, breath awareness, relaxation, and concentration.
High intensity interval training (HIIT) geared towards leaning out and improving cardiovascular capacity through a variety of workouts.READ MORE
Kids HIIT Bootcamps
Geared towards youth ages 5-12 who want to increase their endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy all while having fun!READ MORE
Maximize your time by combining the best of Cycle and Pilates into a 1 hour session. Guaranteed to increase your core strength and cardiovascular endurance.READ MORE
Combination of dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, meringue and mambo.READ MORE
Special courses in Gymnastics, Strength, Agility and other areas of fitness.READ MORE
Personalized training with one our talented instructors.
Focuses on the Snatch and Clean & Jerk progressions, proper technique and barbell efficiency. From beginner to advanced it will help you gain confidence, speed and skill in Olympic Lifting.READ MORE