Constantly varied functional movements (gymnastics, weightlifting, running, rowing and more) performed at a high intensity.

• 1 Hour 15min Class
• Schedule:
  Monday - Friday
  4:45am, 6:00am, 7:15am, 8:30am, 9:45am 
  3:00pm, 4:15pm, 5:30pm, 6:45pm (No 6:45pm on Fridays) 
  Saturday
  7:45am, 9:00am 
  Sunday
  Open Gym 9-11am
• Trainers:
  Jeff Campbell, Kristen Nessa, Donna Bender, Adam Matthews, Blair Niemcziek, BJ Seeley, Emily Sevilla, Erica Parada, Hayden Wright, Jake Smith, Joanna Diener, Kate Bell, Kelly Hughes, Mitch Rodriguez, Peter Bliss.