Constantly varied functional movements (gymnastics, weightlifting, running, rowing and more) performed at a high intensity.

• 1 Hour Class
• Schedule:
  Monday - Friday
  4:45am, 6:00am, 7:15am, 8:30am, 9:45am
  3:00pm, 4:00pm, 5:00pm, 6:00pm, 7:00pm (No 7:00pm Fridays)
  Saturday
  7:45am, 9:00am 
  Sunday
  Open Gym 9-11am