High intensity interval training (HIIT) geared towards leaning out and improving cardiovascular capacity through a variety of workouts.

• 45min Class
• Schedule:
  Monday - Friday
  
  5:15am, 6:30am, 7:45am, 9:00am, 10:15am
  3:00pm, 4:45pm, 6:00pm, 7:15pm (no 7:15pm Fridays)
  Saturday
  7:45am, 9:00am
• Trainers:
  Jeff Campbell, Kristen Nessa, Donna Bender, Adam Matthews, Blair Niemcziek, BJ Seeley, Emily Sevilla, Erica Parada, Hayden Wright, Jake Smith, Joanna Diener, Kate Bell, Kelly Hughes, Mitch Rodriguez, Peter Bliss.