High intensity interval training (HIIT) geared towards leaning out and improving cardiovascular capacity through a variety of workouts.
- 45min Class
Monday - Friday
5:15am, 6:30am, 7:45am, 9:00am, 10:15am
3:00pm, 4:45pm, 6:00pm, 7:15pm (no 7:15pm Fridays)
Jeff Campbell, Kristen Nessa, Donna Bender, Adam Matthews, Blair Niemcziek, BJ Seeley, Emily Sevilla, Erica Parada, Hayden Wright, Jake Smith, Joanna Diener, Kate Bell, Kelly Hughes, Mitch Rodriguez, Peter Bliss.